"Getting back on track and getting out of my head."
During our move I wasn't able to workout on a regular basis. I got off schedule and missed lots of workouts. I always keep track of where I'm at in my journey and I went a solid 2 and half months without working out on a regular basis. Whew, getting back on track was rough.
A part of getting back on track meant getting out of my head. I was spending too much time thinking about how I couldn't do it the same anymore or how I had lost conditioning. But one night as I was working out, it finally clicked and I was able to get out of the way of my body. I remembered, my body was fully capable of the workout I was trying to complete, I simply had to breath and let my body do the rest. I quit thinking about whether or not I could do the workout and decided that my body already knew how. My body was already strong and I simply had to let it do the work.